You deserve more than surface-level solutions

I offer personalised hypnotherapy sessions designed to create real, lasting change ... not just temporary relief.

This work goes beyond surface-level strategies. Hypnotherapy works directly with the part of your mind responsible for habits, emotional responses, and automatic patterns, the place where lasting change actually happens. Rather than forcing change, we work with your mind and nervous system in a way that feels natural, safe, and effective. As these patterns begin to shift, change becomes easier to maintain in your everyday life. Each session is tailored to you! Your goals, your experiences, and your capacity so you can move forward feeling calmer, more grounded, and more in control.

You don’t need to have everything figured out before you start.

You just need to be ready to take the first step.

Book a Free clarity Call

Awaken & Reclaim

Services

🛡️ Trauma, PTSD & CPTSD Support

For people who feel stuck in survival mode, overwhelmed, or unable to fully feel safe.

Safe, structured support to help your system stabilise and heal.

👤 Individual Hypnotherapy Sessions

For people who want personalised, focused support to create real, lasting change.

Structured, one-to-one sessions tailored to your goals and nervous system.

🚭 Quit Smoking

For people who have tried to quit before but keep getting pulled back into the same pattern.

Break free from smoking without relying on willpower.

🧠 Anxiety & Overthinking

For people who feel constantly on edge or stuck in overthinking.

Feel calmer, clearer, and more in control.

⚖️ Weight Loss & Emotional Eating

For people who feel out of control around food or stuck in repeated cycles.

Feel more in control around food and create lasting, natural change.

Learn more

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🌿 Grief & Emotional Processing

For when you feel stuck, overwhelmed, or unable to move forward.

Process what hasn’t settled and create space to heal.

✨ Direction, Purpose & Moving Forward

For those feeling lost, disconnected, or lacking direction.

Reconnect with yourself and move forward with clarity.

🦋 Confidence & Self-Worth

For those ready to stop overthinking and start trusting themselves.

Feel calmer, clearer, and more confident in your decisions.

😴 Sleep & Stress Regulation

For people who feel wired, unable to switch off, or struggle to get restful sleep.

Switch off, relax your system, and restore natural sleep patterns.

Packages

For the best results, sessions are often more effective when completed as part of a structured program. This allows enough time to identify patterns, create change, and reinforce it so the results last.

Single Session — A focused session to work on a specific issue or gain clarity. Suitable if you want to explore an issue or experience how hypnotherapy works.

3-Session Reset — Designed to create initial shifts and begin changing patterns. This is a good starting point for anxiety, habits, or feeling stuck.

6-Session Transformation — A deeper program focused on lasting change and reinforcement. Ideal for more established patterns, ongoing issues, or when you want more consistent support and results.

Smoking Cessation Program — A targeted program designed to help you stop smoking by addressing the underlying patterns driving the habit, reducing cravings, and supporting long-term change.

If you’re unsure which option is right for you, a free clarity call will help determine the best approach based on your goals.

Book your free 15-minute clarity call

Real change starts at the root !

All sessions are conducted online, allowing you to feel safe, comfortable, and fully supported in your own space.

For many clients, this creates a deeper level of focus and helps the nervous system settle, making the work more effective and the results more lasting.

At Awaken & Reclaim, I work at the level where patterns are created, helping you process grief, regulate your responses, break free from unwanted habits, reduce anxiety and overthinking, rebuild confidence, and gain clarity and direction.

This is not about forcing change! It is about retraining the subconscious mind so new responses feel natural, automatic, and sustainable.

Important Information

I work best with people who are:

• Functioning in their day-to-day life
• Motivated and ready for change
• Looking for a calm, structured approach

This work is steady, supportive, and focused on lasting results.

I do not provide crisis support or intensive trauma processing.

If you’re unsure whether this approach is right for you, a free clarity call can help you decide.

Awaken & Reclaim

Transformational Hypnotherapy
Founded by Bella Rose Knight

Tasmania, Australia
Online sessions available worldwide

Awaken your power. Reclaim your life.

Professional hypnotherapy delivered with integrity, transparency, and clear ethical boundaries.

Terms & Conditions

Professional Standards & Ethics

Legal

Professional Training

Bachelor of Laws (Honours)
Bachelor of Business
Masters Diploma in Clinical Hypnotherapy
Advanced Diploma in Clinical Trauma Hypnotherapy
NLP Practitioner