Frequently Asked Questions

Getting Started

How do I get started?
Book your free 15-minute clarity call to discuss what’s going on for you and see if this approach is the right fit.

What happens in the first session?

- We talk through your goals and what you want to change

- We explore any patterns or challenges you’re experiencing

- I guide you through a tailored hypnotherapy process

- You leave with clarity on your next steps

How many sessions will I need?

The number of sessions depends on your goals.

- Habit-based goals (like smoking) may take a couplesessions

- Deeper patterns (like anxiety or confidence) benefit from a structured approach

We’ll talk this through clearly during your clarity call.

HOW IT WORKS

Will I lose control during hypnotherapy?

No. You remain fully aware and in control the entire time.

Hypnotherapy is a focused, relaxed state similar to being absorbed in a book or movie.

You cannot be made to say or do anything against your values.

Will I remember the session?

Yes. Most people remember the session or most of it.

Hypnosis isn’t sleep — it’s a calm, focused state where your mind remains aware.

What does hypnosis feel like?

Most people feel:

- Calm and relaxed

- Mentally clear

- Focused and present

You may feel physically light or heavy while your mind stays aware.

What if I can’t relax?

That’s completely okay.

You don’t need to be “good” at relaxing.

The process is designed to work with your nervous system as it is.

How is this different from talking therapy?

Talking therapy works with the conscious mind.

Hypnotherapy works directly with subconscious patterns that drive habits, emotions, and

responses.

RESULTS

How quickly will I see results?

Many clients notice shifts after the first session.

For deeper patterns, consistent sessions create lasting change.

What if hypnotherapy doesn’t work for me?

Results vary depending on the individual and goal.

During your clarity call, we’ll determine if this is the right fit before you commit.

WHAT CAN BE HELPED

Hypnotherapy can support:

- Anxiety and overthinking

- Stress and overwhelm

- Smoking cessation

- Emotional eating and weight patterns

- Confidence and motivation

- Breaking unwanted habits

- Grief and emotional healing

Do I need to talk about trauma?

No. The focus is on what you want to change moving forward.

You are always in control of what you choose to share.

PRACTICAL INFORMATION

Is hypnotherapy safe?

Yes. When delivered by a trained professional, it is considered safe for most people.

Sessions are structured, client-centred, and delivered at your pace.

Are sessions online or in person?

Sessions are conducted online.

Online hypnotherapy is just as effective and often more comfortable.

How much does it cost?

Pricing and packages are outlined on the Services page.

Options will be discussed during your clarity call.

Do you offer packages?

Yes. Structured programs are designed for deeper, lasting change.

FINAL

Still unsure?

That’s completely okay.

You don’t have to figure it out alone.