Awaken & Reclaim

Why Awaken & Reclaim Exists

Awaken & Reclaim exists because I spent decades trying to break free. I was constantly overthinking, pushing myself, trying different ways to change but nothing seemed to last. I knew something needed to shift, but I couldn’t work out how to actually make that happen.

Then I found out that it was the patterns underneath it all that kept pulling me back.

When I found hypnotherapy and the right hypnotist things finally began to change in a way I hadn’t experienced before. Not by forcing anything or reliving everything, but by working at the level where those patterns were created. I became calmer, clearer, and more in control, and for the first time, the change felt real, not temporary.

Awaken & Reclaim exists to give others what I was searching for for so long .... a way to break free from what’s been holding them back and create change that actually lasts.

Ready to Break Free From What's Holding You Back?

Book a complimentary 15-minute clarity call and let's explore what's really driving the patterns you're ready to change

👉 Book your free 15-minute clarity call

Why Awaken & Reclaim IS DIFFERENT

Why Change can Feel So Hard

You might feel stuck, overwhelmed, or aware that something isn’t shifting the way you want it to.

Looking Beneath the Surface

Even when you understand what needs to change, it doesn’t always feel easy to follow through.

That’s because there’s often something deeper influencing it. Until that’s understood and changed, the same patterns can keep repeating.

A Different Approach

Most approaches focus on surface-level strategies, what to do, how to think, or how to cope. While that can help in the short term, it often doesn’t last. The same patterns return, and you’re left feeling like you’re back where you started.

Awaken & Reclaim is different because this work doesn’t stay at the surface.

I take a clear, structured approach to understanding what’s really going on, how the different parts of the problem are working together, and what’s keeping it in place so we can work at the root level and create real, lasting change.

My education and training

With formal qualifications in law and business, along with advanced training in hypnotherapy and trauma-informed approaches, I bring a highly analytical, detailed, and structured way of working. Every session has purpose. You’re not just talking — you’re moving through a clear process designed to create real change.

You’ll always know what we’re doing and why. There are strong professional boundaries, clear communication, and no pressure to relive anything you’re not ready for.

Sessions are calm, focused, and respectful of where you’re at. This is not about pushing you, it’s about creating the right conditions for change to happen safely.

What This Means for You

You’re not left guessing. You’re not going in circles.

You’re working through a clear, structured process designed to:

• Understand what’s driving the issue
• Change what’s at the root
• Create real, lasting change

The Outcome

Calmer thinking. Less overwhelm. More clarity. More confidence. More control.

Ready to Move Forward?

If you’re ready to understand what’s really been holding you back and start creating real, lasting change, you’re welcome to book a free 15-minute clarity

Reset ➡ Understand ➡ Rewire ➡Reinforce

A structured process designed to create real, lasting change!

The Awaken & Reclaim Method

A clear, structured approach designed to create real, lasting change whether you’re dealing with anxiety, habits, smoking, or feeling stuck.

Step 1 — Reset

Calm your nervous system and reduce overwhelm

Step 2 — Understand

Identify the root cause of what’s keeping you stuck

Step 3 — Rewire

Use hypnotherapy to change subconscious patterns

Step 4 — Reinforce

Strengthen new habits, confidence, and control

Learn how sessions work

The Meaning Behind Awaken & Reclaim

When creating Awaken & Reclaim, I spent a long time thinking about what I truly wanted to help people achieve.

I didn't want to simply help people cope with what was holding them back. I wanted to help them awaken to the patterns, beliefs, emotions, and habits that may be keeping them stuck, and support them to reclaim the life they want to live.

The lotus and butterfly in my logo were chosen to reflect that journey.

The lotus grows through muddy water before it blooms. To me, it represents the idea that no matter what challenges, pain, or setbacks we have experienced, growth and change are still possible.

The butterfly begins its life inside a cocoon. Before it can fly, it must go through a process of a beautiful transformation and eventually break free. It reminds us that meaningful change often requires courage, growth, and a willingness to move beyond what has been holding us back.

Together, the name and logo represent what Awaken & Reclaim stands for: awakening to new possibilities, breaking free from limitations, and reclaiming the confidence, freedom, and life you deserve.

Our mission

At Awaken & Reclaim, the focus is on creating real, lasting change.

Not surface-level solutions, but understanding what’s actually driving patterns, habits, and emotional responses and changing that.

This is done through a structured, supportive approach that meets you where you are, without pressure or overwhelm.

The aim is to help you break free from what’s holding you back, feel more in control, and move forward with clarity and confidence.

Our vision

We believe change should feel possible, not out of reach.

A life where you’re not stuck, overwhelmed, or held back by patterns, habits, or past experiences.

A life where you feel calmer, more in control, and able to move forward with clarity and confidence.

That’s why we take the time to understand what’s really going on for you not just what you want to change, but what’s behind it.

From the moment you reach out, you’re met with care, clarity, and a personalised approach.

Because you don’t have to settle for just getting by.

You can create a life that feels more aligned, more steady, and more your own.

Testimonials

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Courtney

"Bella is one of the most caring and understanding practitioners I have ever met. From our very first interaction, her warm personality created a safe, non-judgmental space where I felt comfortable being myself. I felt a real sense of freedom, like I could finally release everything I had been holding onto. It gave me clarity and helped me recognise what I truly needed moving forward. I left feeling free, lighter, clearer, and more in control. She was instrumental in helping me get back on track with my personal growth and self-help goals. Her openness and kindness are genuine, and I’m so grateful for the positive start she gave me"

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Danielle

"After dealing with consistent panic attacks in the aftermath of some traumatic situations, I decided to reach out to get back control of my life, and honestly it was the best thing I could have done. It was a wonderful safe experience, I felt heard, understood and was greeted with amazing kindness and patience. If you are struggling to come up for fresh air in amongst life and your stress, don't hesitate to reach out. 6 months post hypnotherapy and I am still reaping the benefits of giving this a go!"

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Anna

"Thank you so much Bella for all your kind and professional time and support. You have made such a positive impact. You helped me find my strength and achieve my objective to stop smoking!"

Awaken & Reclaim

Transformational Hypnotherapy
Founded by Bella Rose Knight

Tasmania, Australia
Online sessions available worldwide

Awaken your power. Reclaim your life.

Professional hypnotherapy delivered with integrity, transparency, and clear ethical boundaries.

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Professional Standards & Ethics

Legal

Professional Training

Bachelor of Laws (Honours)
Bachelor of Business
Masters Diploma in Clinical Hypnotherapy
Advanced Diploma in Clinical Trauma Hypnotherapy
NLP Practitioner